Matt Castille
Feb
02

Beans…the more you eat…the more – healthy you get. «

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Okay…some of us may toot…but they’re still super healthy!

I like to use them in lots of ways – although simply in a bowl with a little butter and spices is fantastic – and these burgers were really good.

With added ground nuts to up the protein, the carbs are complex and fiber-filled. On a toasted whole grain bun or plain with all the fixings, these make a very filling meal. (They are even better as leftovers.)

[From Beans…the more you eat…the more – healthy you get. «]

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