{"id":6468,"date":"2010-02-02T00:12:34","date_gmt":"2010-02-02T08:12:34","guid":{"rendered":"http:\/\/mattcastille.com\/me\/2010\/02\/beans%e2%80%a6the-more-you-eat%e2%80%a6the-more-%e2%80%93-healthy-you-get-%c2%ab\/"},"modified":"2010-02-02T00:12:34","modified_gmt":"2010-02-02T08:12:34","slug":"beans%e2%80%a6the-more-you-eat%e2%80%a6the-more-%e2%80%93-healthy-you-get-%c2%ab","status":"publish","type":"post","link":"http:\/\/mattcastille.com\/me\/2010\/02\/beans%e2%80%a6the-more-you-eat%e2%80%a6the-more-%e2%80%93-healthy-you-get-%c2%ab\/","title":{"rendered":"Beans\u2026the more you eat\u2026the more \u2013 healthy you get. \u00ab"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mattcastille.com\/me\/wp-content\/upload\/2010\/02\/blog28.jpg\" width=\"480\" height=\"333\" alt=\"blog28.jpg\" \/><\/p>\n<blockquote cite=\"http:\/\/eatingwelllivingthin.wordpress.com\/2009\/10\/22\/beans-the-more-you-eat-the-more-healthy-you-get\/\">\n<p>Okay\u2026some of us may toot\u2026but they\u2019re still super healthy!<\/p>\n<p>I like to use them in lots of ways \u2013 although simply in a bowl with a little butter and spices is fantastic \u2013 and these burgers were really good.<\/p>\n<p>With added ground nuts to up the protein, the carbs are complex and fiber-filled. On a toasted whole grain bun or plain with all the fixings, these make a very filling meal. (They are even better as leftovers.)<\/p>\n<p>[From <a rel=\"nofollow\" href=\"http:\/\/eatingwelllivingthin.wordpress.com\/2009\/10\/22\/beans-the-more-you-eat-the-more-healthy-you-get\/\" ><cite>Beans\u2026the more you eat\u2026the more \u2013 healthy you get. \u00ab<\/cite><\/a>]\n<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Okay\u2026some of us may toot\u2026but they\u2019re still super healthy! I like to use them in lots of ways \u2013 although simply in a bowl with a little butter and spices is fantastic \u2013 and these burgers were really good. With added ground nuts to up the protein, the carbs are complex and fiber-filled. On a &hellip; <a href=\"http:\/\/mattcastille.com\/me\/2010\/02\/beans%e2%80%a6the-more-you-eat%e2%80%a6the-more-%e2%80%93-healthy-you-get-%c2%ab\/\"  class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Beans\u2026the more you eat\u2026the more \u2013 healthy you get. \u00ab<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-6468","post","type-post","status-publish","format-standard","hentry","category-other"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4RRl-1Gk","_links":{"self":[{"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/posts\/6468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/comments?post=6468"}],"version-history":[{"count":0,"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/posts\/6468\/revisions"}],"wp:attachment":[{"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/media?parent=6468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/categories?post=6468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mattcastille.com\/me\/wp-json\/wp\/v2\/tags?post=6468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}